Charlottenlund Shotokan Karate Klub (CSKK) - Oversigt over Shotokan Kata
Velkommen til afsnittet om Shotokan Kata i Charlottenlund Shotokan Karate Klub (CSKK). Vores mål er at tilbyde omfattende træningsressourcer for udøvere på alle niveauer. Nedenfor finder du en liste over de 26 standard Shotokan katas, som hver især er en hjørnesten i udviklingen af færdigheder, disciplin og teknik inden for karatekunsten.
| Kata | Video | Bevægelser | Betydning (engelsk) | |
|---|---|---|---|---|
| Taikyoku shoda | 20 | "First cause" | ||
| Heian Shodan |
|
21 | "Peacefull Mind One" | |
| Heian Nidan |
|
26 | "Peacefull Mind Two" | |
| Heian Sandan |
|
20 | "Peacefull Mind Three" | |
| Heian Yondan |
|
27 | "Peacefull Mind Four" | |
| Heian Godan |
|
23 | "Peacefull Mind Five Universe" | |
| Tekki Shodan | 23 | "Iron Horse One" | ||
| Tekki Nidan | 24 | "Iron Horse Two" | ||
| Tekki Sandan | 26 | "Iron Horse Three" | ||
| Bassai Dai |
|
42 | "Penetrating the Fortress-Big" | |
| Bassai Sho | 27 | "Penetrating the Fortress - Small" | ||
| Kanku Dai |
|
65 | "To look at the Sky - Big" | |
| Kanku Sho | 48 | "To look at the Sky - Small" | ||
| Enpi | 37 | "Flying Swallow" | ||
| Jion | 47 | "Love (and) Goodness" | ||
| Gankaku |
|
42 | "Crane on the Rock" | |
| Hangetsu | 41 | "Half Moon" | ||
| Jitte/Jutte | Front | 24 | "Ten Hands" | |
| Chinte | Front | 32 | "Incredible Hands" | |
| Sochin | 41 | "Preserve Peace" | ||
| Meikyo | 33 | "Mirror of the soul" | ||
| Jiin | 38 | "Named after the Saint" | ||
| Gojushiho Dai | 67 | "54 Steps - Big" | ||
| Gojushiho Sho |
|
65 | "54 Steps - Small" - | |
| Nijushiho | 24 | "24 Steps" | ||
| Wankan | Forfra Side |
24 | "Crown of a king" | |
| Unsu | 48 | "Cloud Hands" |
Asai Kata
| Junro Shodan | Se video nedenfor | Push-Pull and Dachi technique | |
| Junro Nidan | Se video nedenfor | Two-handed technique | |
| Junro Sandan | Se video nedenfor | Striking techniques (uchi-waza) with uraken and empi | |
| Junro Yondan | Se video nedenfor | Rotations (kaiten) | |
| Junro Godan | Se video nedenfor | Footwork (unsoku) | |
| Junro Kata Bunkai |
The Five Juno Kata - Complet with Bunkai |
| Suishu |
Suishu - Kata seminar 2015 |
||
| Kashu |
| Joko Issei | Video | Casper Sensei - Slow | |
| Joko Nisei | Video | ||
| Joko Sansei | Video | ||
| Joko Yonsai | Video | ||
| Joko Gosai | Video(1) - Video(2) |
Liste fortsætter ...
# Ekstra
| Mae-geri(Spark) | Arimoto sensei |
Mae-geri in Kata (Heian Nidan, Heian Yondan, Kanku Dai, Jion, Unsu) |
|
| Age-uke(Parrade mod hoved) | Okamoto sensei |
Age-uke in kata (Heian Nidan, Jion, Unsu) |
|
| Basic and advanced | En træningsfilm fra Japan Karate Shoto Federation, som præsenterer standarderne for kihon, kata og kumite. |
| Heian Kata JKS | Koji Arimoto & Takumi Sugino | Alle Heian Kata; Heian Shodan. Heian Nidan, Heian Sandan, Heian Jondan, Heian Godan. Samt kata Unsu |