26(27) standart Shotokan kata.
| Kata | Video | Bevægelser | Betydning (engelsk) |
|---|---|---|---|
| Taikyoku shoda | 20 | "First cause" | |
| Heian Shodan | 21 | "Peacefull Mind One" | |
| Heian Nidan | 26 | "Peacefull Mind Two" | |
| Heian Sandan | 20 | "Peacefull Mind Three" | |
| Heian Yondan | 27 | "Peacefull Mind Four" | |
| Heian Godan | 23 | "Peacefull Mind Five Universe" | |
| Tekki Shodan | 23 | "Iron Horse One" | |
| Tekki Nidan | 24 | "Iron Horse Two" | |
| Tekki Sandan | 26 | "Iron Horse Three" | |
| Bassai Dai | 42 | "Penetrating the Fortress-Big" | |
| Bassai Sho | 27 | "Penetrating the Fortress - Small" | |
| Kanku Dai | Front | 65 | "To look at the Sky - Big" |
| Kanku Sho | 48 | "To look at the Sky - Small" | |
| Enpi | 37 | "Flying Swallow" | |
| Jion | 47 | "Love (and) Goodness" | |
| Gankaku | 42 | "Crane on the Rock" | |
| Hangetsu | 41 | "Half Moon" | |
| Jitte | Front | 24 | "Ten Hands" |
| Chinte | Front | 32 | "Incredible Hands" |
| Sochin | 41 | "Preserve Peace" | |
| Meikyo | 33 | "Mirror of the soul" | |
| Jiin | 38 | "Named after the Saint" | |
| Gojushiho Dai | 67 | "54 Steps - Big" | |
| Gojushiho Sho | 65 | "54 Steps - Small" | |
| Nijushiho | 24 | "24 Steps" | |
| Wankan | Forfra Side |
24 | "Crown of a king" |
| Unsu | 48 | "Cloud Hands" |
| Mae-geri(Spark) | Arimoto sensei |
Mae-geri in Kata (Heian Nidan, Heian Yondan, Kanku Dai, Jion, Unsu) |
|
| Age-uke(Parrade mod hoved) | Okamoto sensei |
Age-uke in kata (Heian Nidan, Jion, Unsu) |
Asai Kata
| Junro Shodan | Video | Push-Pull and Dachi technique | |
| Junro Nidan | Video | Two-handed technique | |
| Junro Sandan | Video | Striking techniques (uchi-waza) with uraken and empi | |
| Junro Yondan | Video | Rotations (kaiten) | |
| Junro Godan | Video | Footwork (unsoku) | |
| Junro Kata Bunkai |
The Five Juno Kata with Bunkai |
| Shishu | Video | Kata seminar '15 |
| Joko Issei | Video | Casper Sensei | |
| Joko Nisei | Video | ||
| Joko Sansei | Video | ||
| Joko Yonsai | Video | ||
| Joko Gosai | Video(1) - Video(2) |
