26(27) standart Shotokan kata.
| Kata | Video | Bevægelser | Betydning (engelsk) | |
|---|---|---|---|---|
| Taikyoku shoda | 20 | "First cause" | ||
| Heian Shodan |
|
21 | "Peacefull Mind One" | |
| Heian Nidan |
|
26 | "Peacefull Mind Two" | |
| Heian Sandan |
|
20 | "Peacefull Mind Three" | |
| Heian Yondan |
|
27 | "Peacefull Mind Four" | |
| Heian Godan |
|
23 | "Peacefull Mind Five Universe" | |
| Tekki Shodan | 23 | "Iron Horse One" | ||
| Tekki Nidan | 24 | "Iron Horse Two" | ||
| Tekki Sandan | 26 | "Iron Horse Three" | ||
| Bassai Dai |
|
42 | "Penetrating the Fortress-Big" | |
| Bassai Sho | 27 | "Penetrating the Fortress - Small" | ||
| Kanku Dai |
|
65 | "To look at the Sky - Big" | |
| Kanku Sho | 48 | "To look at the Sky - Small" | ||
| Enpi | 37 | "Flying Swallow" | ||
| Jion | 47 | "Love (and) Goodness" | ||
| Gankaku |
|
42 | "Crane on the Rock" | |
| Hangetsu | 41 | "Half Moon" | ||
| Jitte/Jutte | Front | 24 | "Ten Hands" | |
| Chinte | Front | 32 | "Incredible Hands" | |
| Sochin | 41 | "Preserve Peace" | ||
| Meikyo | 33 | "Mirror of the soul" | ||
| Jiin | 38 | "Named after the Saint" | ||
| Gojushiho Dai | 67 | "54 Steps - Big" | ||
| Gojushiho Sho |
|
65 | "54 Steps - Small" - | |
| Nijushiho | 24 | "24 Steps" | ||
| Wankan | Forfra Side |
24 | "Crown of a king" | |
| Unsu | 48 | "Cloud Hands" |
Asai Kata
| Junro Shodan | Se video nedenfor | Push-Pull and Dachi technique | |
| Junro Nidan | Se video nedenfor | Two-handed technique | |
| Junro Sandan | Se video nedenfor | Striking techniques (uchi-waza) with uraken and empi | |
| Junro Yondan | Se video nedenfor | Rotations (kaiten) | |
| Junro Godan | Se video nedenfor | Footwork (unsoku) | |
| Junro Kata Bunkai |
The Five Juno Kata - Complet with Bunkai |
| Suishu |
Suishu - Kata seminar 2015 |
||
| Kashu |
| Joko Issei | Video | Casper Sensei | |
| Joko Nisei | Video | ||
| Joko Sansei | Video | ||
| Joko Yonsai | Video | ||
| Joko Gosai | Video(1) - Video(2) |
Liste fortsætter ...
# Ekstra
| Mae-geri(Spark) | Arimoto sensei |
Mae-geri in Kata (Heian Nidan, Heian Yondan, Kanku Dai, Jion, Unsu) |
|
| Age-uke(Parrade mod hoved) | Okamoto sensei |
Age-uke in kata (Heian Nidan, Jion, Unsu) |
|
| Basic and advanced | En træningsfilm fra Japan Karate Shoto Federation, som præsenterer standarderne for kihon, kata og kumite. |