26(27) standart Shotokan kata.

Kata Video Bevægelser Betydning (engelsk)
Taikyoku shoda    20 "First cause"
Heian Shodan   21 "Peacefull Mind One"
Heian Nidan   26 "Peacefull Mind Two"
Heian Sandan   20 "Peacefull Mind Three"
Heian Yondan   27 "Peacefull Mind Four"
Heian Godan   23 "Peacefull Mind Five Universe"
Tekki Shodan   23 "Iron Horse One"
Tekki Nidan   24 "Iron Horse Two"
Tekki Sandan   26 "Iron Horse Three"
Bassai Dai   42 "Penetrating the Fortress-Big"
Bassai Sho   27 "Penetrating the Fortress - Small"
Kanku Dai Front 65 "To look at the Sky - Big"
Kanku Sho 48 "To look at the Sky - Small"
Enpi   37 "Flying Swallow"
Jion   47 "Love (and) Goodness"
Gankaku   42 "Crane on the Rock"
Hangetsu 41 "Half Moon"
Jitte Front 24 "Ten Hands"
Chinte Front 32 "Incredible Hands"
Sochin   41 "Preserve Peace"
Meikyo   33 "Mirror of the soul"
Jiin   38 "Named after the Saint"
Gojushiho Dai   67 "54 Steps - Big"
Gojushiho Sho   65 "54 Steps - Small"
Nijushiho   24 "24 Steps"
Wankan Forfra
Side
24 "Crown of a king"
Unsu   48 "Cloud Hands" 


 

Mae-geri(Spark) Arimoto sensei

Mae-geri in Kata (Heian Nidan, Heian Yondan, Kanku Dai, Jion, Unsu)

Age-uke(Parrade mod hoved) Okamoto sensei

Age-uke in kata (Heian Nidan, Jion, Unsu)

 

Asai Kata

Junro Shodan Video   Push-Pull and Dachi technique
Junro Nidan Video   Two-handed technique
Junro Sandan Video   Striking techniques (uchi-waza) with uraken and empi
Junro Yondan Video   Rotations (kaiten)
Junro Godan Video   Footwork (unsoku)
Junro Kata Bunkai  

The Five Juno Kata with Bunkai 

Shishu Video   Kata seminar '15
Joko Issei Video   Casper Sensei
Joko Nisei Video    
Joko Sansei Video    
Joko Yonsai Video    
Joko Gosai Video(1) - Video(2)     

 

Kakuyoku Shodan Kata front and back Casper Sensei
Forfra - Bagfra
Kakuyoku Nidan

Bunkai
Kakuyoku Sandan